Help Prevent Osteoporosis with These Best Foods
In America, there are millions of people suffering from a disease called osteoporosis. And millions also have a low bone density which puts them at risk of developing osteoporosis in the future. Eating a consistently healthy diet is the best way to combat osteoporosis or low bone density.
Here are some of the best foods that can help fight against osteoporosis.
If you want to fight osteoporosis, then the first nutrient that you should include in your diet is calcium. Calcium is found in dairy products and in green leafy vegetables. Also add to your diet, kale, spinach, turnip greens, collard greens, and Chinese cabbage which are all rich in calcium. Another essential nutrient useful in preventing osteoporosis and which can be found in dark, leafy vegetables is vitamin K. Recipes that use these ingredients can be found online which you can add to your regular diet.
Large quantities of vitamin C are found in citrus fruits. With a large amount of vitamin C in your diet, your bone strength can be boosted. Eating a whole pink or red grapefruit will give you vitamins that can last you for one whole day. With a whole grapefruit you are taking in 90 milligrams of vitamin C.
Another good source of vitamin C which you can eat regularly. Each navel orange contain 82 milligrams of vitamin C.
Fatty fish like salmon is full of Vitamin D and omega-3 fatty acids which are great for your bones. Canned salmon can easily be stored and you can always eat it regularly. With 3 ounces of salmon, you already consume 200 milligrams of calcium.
Almonds has plenty of potassium and is great for snacks. Almonds also contain potassium and protein which adds up to its benefits.
Almond butter is made from ground almonds and a little salt. You can have a great snack with your toast, crackers, or vegetables if you spread almond butter on them.
You should not only eat good, nutrient-dense food but you should also add vitamins as well.
You should also eat foods rich in vitamins especially vitamin K, Magnesium, Calcium, and vitamin D. If you think you are not eating enough foods with these nutrients present, then you can get help from these pharmacy professionals to help you get the vitamins you need.
Together with this diet for osteoporosis, is regular exercise. Combining healthy foods and regular exercise will keep your bones healthy and strong for a long time.
It will help you to fight osteoporosis if you take the following foods: calcium, citrus fruits, fatty fish, almonds and almond butter, and the right vitamins; with this you help prevent osteoporosis.
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